» Real Nutrition

With the summer season upon us, our choices of delicious, fresh, and local produce will grow. With all of the anti-carb hoopla out there, I hear many with impressions of “good” and “bad” fruits.
» Real Nutrition

Sweet potatoes are a healthy and delicious vegetable. They are an excellent source of vitamin A, vitamin C and dietary fiber. Here is a delicious recipe posted earlier this week for a sweet potato soup. It’s low in calories and fat, and high in fiber and flavor.