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Healthy kebab recipe

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Nothing says summer more than grilling out. Kebabs made with vegetables and lean meats are a quick, easy and delicious menu item. Check out this recipe from the Northwest Herald (published June 27) for marinated pork kebabs:

http://www.nwherald.com/2012/06/05/high-heat-grilling-seals-in-kebabs-flavor/axgyvf0/

This recipe is low in saturated fat and relatively low in sodium compared to other marinade recipes, using fresh herbs and vinegars for flavor. To lower the sodium even further, reduce the salt to one-half teaspoon for the whole recipe or eliminate all together.

Try a variety of lean meats with this recipe like chicken breast, shrimp or beef sirloin.

Enjoy!

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About the Author

Kate Olson

Registered Dietitian and Certified Diabetes Educator

eward@shawmedia.com

Kate has been working as a registered dietitian for 10 years. She specializes in educating people with diabetes. She enjoys teaching others about nutrition and giving people practical and realistic ideas on how to make healthy lifestyle changes.

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