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Up your Game

Turn your tailgate party into a feast

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HERB-MARINATED STEAK

Serves: 8

Preparation time: 10 minutes

Total time: 30 minutes (plus marinating time)

½ small sweet onion, minced

3 garlic cloves, minced

1/3 cup olive oil

1 tablespoon balsamic vinegar

2 tablespoons chopped fresh basil

1 tablespoon chopped fresh thyme

1 tablespoon chopped fresh rosemary

1 teaspoon salt

½ teaspoon dried crushed red pepper

1 ¾ pounds flat iron steak

In a large plastic sealable bag, place onion, garlic, olive oil, vinegar, basil, thyme, rosemary, salt and crushed red pepper. Squeeze bag to mix the ingredients. Add the flat iron steak, seal bag, and marinate in the refrigerator for at least 30 minutes or several hours. Remove steak from marinade, discarding marinade.

Preheat grill to high heat. Grill steak, covered with grill lid, 7-9 minutes on each side or to desired degree of doneness. Remove from grill. Let stand 10 minutes. Cut across the grain into thin slices.

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Adapted from www.myrecipes.com. Tested by Susan M. Selasky for the Free Press Test Kitchen.

246 calories (58 percent from fat ), 15 grams fat (5 grams sat. fat ), 1 gram carbohydrates, 25 grams protein, 150 mg sodium, 83 mg cholesterol, 0 grams fiber.

FLAT IRON STEAK SANDWICHES WITH GO BIG BLUE CHEESE

Makes: 8

Preparation time: 15 minutes

Total time: 45 minutes

These are easy to make at your tailgate if you have a grill, or you can make all the components of this recipe the day before and assemble the sandwiches on game day.

2 large sweet onions

4 tablespoons olive oil, divided

½ teaspoon salt, divided

½ teaspoon freshly ground pepper, divided

3 large red bell peppers, cut into 1/3-inch-wide strips

8 (2- to 3-ounce) favorite deli rolls, split

5 ounces soft ripened blue cheese

1 ½ cups loosely packed arugula

Herb-Marinated Flat Iron Steak (see recipe), thinly sliced

6 tablespoons reduced-fat mayonnaise

1 tablespoon fresh chopped parsley

Preheat grill to high. Cut onion into ¼-inch-thick slices. Brush with 1 tablespoon olive oil, and sprinkle with ¼ teaspoon salt and ¼ teaspoon black pepper. Cut bell peppers into 1-inch-wide strips. Place red bell pepper strips in a large bowl, and drizzle with 1 tablespoon olive oil. Sprinkle with remaining ¼ teaspoon salt and ¼ teaspoon pepper; toss to coat.

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